Vegan Keto

Liz MacDowell flawlessly delivers the best of two nutritional worlds in her new book, Vegan Keto. Her unique approach harnesses the health and weight loss benefits of the ketogenic diet and unites it with the vegan lifestyle. Liz dispels the myth that veganism contradicts the keto diet and offers a template to achieve optimal health and weight loss by eating a ratio of healthy fats and plant-based proteins. MacDowell offers more than 60 recipes that are all free of meat, eggs, and dairy and are keto compliant.

MacDowell’s revolutionary new approach emphasizes a nutrient-dense nutrition plan sourced from whole, natural foods that are rooted in healthy fats with plant-based proteins that are lower in carbohydrates. She has created a sustainable model that will enable those living a vegan lifestyle to achieve optimal health, lose weight, and eliminate cravings for inflammatory foods.

Vegan Keto is complete with full-color photos, four easy-to-follow weekly meal plans, shopping lists, and tips and tricks for getting started and staying on track. Above all, Liz brings a wealth of expertise and invaluable advice derived from real-world experience in her role as a nutrition counselor.

Recipes Include: 

  • Coconut Flour Waffles
  • Lemon Poppy Seed Muffins
  • Spinach & Olive Mini Quiche Cups
  • Green Keto Balance Bowl
  • Mediterranean Zucchini Salad
  • Kelp Noodle Pad Thai
  • Buffalo Jackfruit Tacos
  • Lupini Hummus
  • No-Bake Falafel
  • Chocolate Almond Butter Cupcakes
  • Snickerdoodles


Whether your eating plan of choice is vegan/vegetarian, keto-tarian, or keto or you are just someone who loves good food and having a bit of fun in the kitchen, this book has something for you!

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Reusable Organic Food Wraps, Assorted Design 3 Pack by Earth's Basics – Plant Based Food Wraps, Vegan, Non-Toxic, Eco friendly – 3 Medium Wraps

ASSORTED PACK is available in 3 medium 10″ x 11″ wraps in unique patterns – Geometric Black, Green Vines and Pineapple

VEGAN – natural and animal cruelty free. Sourced from plants and not bees.

ORGANIC – made with soy wax, coconut oil, tree resin and GOTS certified cotton.

SUSTAINABLE AND ENVIRONMENTAL FRIENDLY – reusable and biodegradable for one year.

WASHABLE – hand wash in cool water with dish soap, hang to dry, fold and store. Keep from heat, microwave and dishwasher.

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Reusable Stainless Steel Straws by EARTHLINGS │ Set of 8 Including 4 Extra Wide Smoothie Straws + 4 Bent Straws │ Including 2 Cleaning Brushes + Travel Bag │ Eco Friendly & Vegan

✽ BE KIND TO THE ENVIRONMENT: Over 500 million plastic straws are used each day in the United States, instantly becoming a source of pollution to our oceans and landfills. Stainless steel is made from natural materials that are long lasting and durable, therefore better for our planet. Other alternatives such as glass, plastic, and silicone can be harmful. Stainless steel is hypo allergenic, fire resistant, and is dentist recommended. By using EARTHLINGS we guarantee eco-friendly sippin.

✽ YOUR SET INCLUDES: 4 extra wide & straight stainless steel straws (8.5″ length .5″ diameter 1.57″ circumference) which have been crafted perfectly for smoothies, milkshakes, frappes, and bubble teas. 4 bent stainless steel straws (8″ length .35″ diameter 1.1″ circumference) which are perfect for juices, cocktails, coffee, and entertaining. These straws will make your 30oz Yeti tumbler, mason jar, or Starbucks drink look cute. BONUS cotton handy bag that is great for travel!

✽ EASY TO CLEAN: EARTHLINGS recognizes that disposable products such as paper and plastic are more convenient because all it takes is one toss in the garbage and you never have to think about it again. Cleaning your straw is an extra step, but it is crucial if we want to prevent more waste. These reusable metal straws are dishwasher safe. PLUS your set includes 2 stainless steel cleaning brushes for that extra good scrub.

✽ SAFE FOR FAMILY & FRIENDS: We care about your family and friends, that is why we have crafted straws that are 100% food grade safe, free from BPA, phthalates, and other nasty toxins. These straws also have a rounded tip that is safe for all of your sipping needs. Enjoy all your cold beverages with EARTHLINGS.

✽ BE THE CHANGE: When you buy EARTHLINGS reusable straws, you are joining our mission to eliminate single-use plastic straw waste! These straws make a great gift for friends and family! While we hope you absolutely love your new straws, we acknowledge that some people might not. If you are one of those people, let us know immediately and we will give you a 100% money back guarantee.

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Vegan for Everybody: Foolproof Plant-Based Recipes for Breakfast, Lunch, Dinner, and In-Between

America’s Test Kitchen decodes and demystifies vegan cooking so you can reap its many benefits. Avoid the pitfalls of bland food, lack of variety, and overprocessed ingredients with approachable, fresh, vibrant recipes.

Can vegan cooking be flavorful? Satisfying? Easy to make? Through rigorous testing on the science of vegan cooking, America’s Test Kitchen addresses these questions head-on, finding great-tasting and filling vegan protein options, cooking without dairy, preparing different whole grains and vegetables, and even baking. Reimagine mealtime by celebrating vegetables at the center of the plate and in salads and grain bowls. Take a new look at comfort foods with a surprisingly rich and creamy lasagna or hearty burger with all the fixings. Bake the perfect chewy chocolate chip cookie or a layer cake that stands tall for any celebration. With more than 200 rigorously-tested vibrant recipes, this cookbook has something satisfying for everyone–the committed vegan or simply those looking to freshen up their cooking.

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Cultures For Health Vegan Yogurt Starter | Make 4 delicious batches of nutrient-dense vegan yogurt | Non GMO, Gluten Free | 4 Sachets In A Box

MAKE YOUR OWN YOGURT USING VEGAN YOGURT CULTURE STARTER: make creamy and delicious vegan yogurt using Cultures For Health vegan yogurt starter culture; packed with probiotics (a group of microorganisms that benefits the gut, heart, mental health, among others), protein and other nutrients, it’s a great ingredient in cooking and baking other than a yummy breakfast boost

COMPLETELY VEGAN: this vegan yogurt culture can be combined with non-dairy milk such as rice, soy or coconut milk to create rich and tangy vegan yogurt that everyone in the family will love

GLUTEN-FREE AND NON-GMO REAL YOGURT VEGAN STARTER: make your own healthy yogurt with peace of mind with this vegan yogurt starter as it contains only the right ingredients and nothing artificial; in fact, our vegan yogurt starter has been pathogen-tested by a trusted third party laboratory, so you can be making vegan yogurt that’s absolutely safe for the family

EASY-TO-USE CULTURE VEGAN YOGURT: it’s a cinch to be making fresh, probiotic-packed yogurt at home using our vegan non dairy yogurt starter; every sachet yields 1 -2 quarts of vegan yogurt and takes only a few minutes to prepare; detailed instructions are available at culturesforhealth.com/yogurt

VERSATILE VEGAN PROBIOTIC YOGURT STARTER: when you buy Cultures For Health vegan real yogurt starter, you not only make great-tasting homemade non-dairy yogurt (you know what goes into it too), you can also get FREE access to our 155-page yogurt ebook with a treasure trove of easy recipes, articles and how-to videos; go on, unleash your creativity in yogurt usage

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Louisville Vegan Jerky – 3 Flavor Variety Sampler Pack, Vegan/Vegetarian Jerky, 21 Grams of Protein (Bourbon Smoked Black Pepper, Perfect Pepperoni & Bourbon Smoked Spicy Chipotle, 3 oz)

GREAT SOURCE OF PROTEIN & LOW FAT: Our jerky is vegan & vegetarian friendly + free of gluten, cholesterol and trans fat + 21 grams of protein & only 4 grams of total fat per bag + many ingredients are organic and locally sourced. A guilt-free snack.

FAKE MEAT, REAL MEATY FLAVOR: The 3 flavor sampler pack includes three of the most popular unique Louisville Vegan Jerky Company regular flavors. A great way to find your favorite Louisville Vegan Jerky Company jerky flavor.

LOCALLY SOURCED, ORGANIC INGREDIENTS: This sweet and spicy vegan/vegetarian jerky is marinated in gluten free tamari, spiced up with sriracha hot sauce, and sweetened with locally sourced maple syrup.

WOMEN’S HEALTH BEST VEGAN JERKY: Louisville Vegan Jerky Todd’s Bourbon Smoked Chipotle was named best vegan jerky on the market, citing ‘The smoky, tangy taste of this soy-based snack pleases the palate.

HAND MADE, IN AMERICA: Non-GMO certified, gluten-free, cholesterol-free and made in small batches, by hand, and with freshly sourced Kentucky ingredients. True artisan quality with inspired flavors, delicious texture and 13 grams of protein per bag.

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VEGAN: VEGETARIAN: 35 High Protein Vegan Recipes for Weight Loss and Building Muscle (Clean Eating, Slow Cooker, Raw Food)

Lose Weight and Gain Lean Muscle Mass – The Healthy Vegan Way!

It doesn’t have to be difficult to cook delicious vegan meals at home!

Vegan: 35 High Protein Vegan Recipes for Weight Loss and Building Muscle by is more than a cookbook. Chapter-by-chapter, Charlotte Moyer introduces you to the most essential foods of a vegan diet. You’ll learn to prepare delicious dishes based around these popular vegan staples:

  • Beans
  • Quinoa
  • Nuts
  • Greens
  • Broccoli
  • Asparagus
  • and even Tempeh!

You don’t need a Kindle device to read this book – Just download a FREE Kindle reader for your smartphone, tablet, or computer!

You can save money and live better by cooking vegan dishes for yourself and your family. Protect the animals, the environment, and your health while enjoying wonderful meals such as Lemon Asparagus Pasta, Sweet and Sour Tempeh, and Almond Butter Pancakes!

Don’t wait – It’s time to do the right thing for your body and the world. Download Vegan: 35 High Protein Vegan Recipes for Weight Loss and Building Muscle right away!

>>> Scroll up and Download This Book Now <<<

Tags: Veganism, Veganic, Raw Vegan,Vegan, Recipes, Diet, Slow, Cooker, Cookbook, Loss, Weight, Free, Vegetarian,Vegan Recipes, Vegan Diet, Vegan Bodybuilding

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